Simple: Intermittent Fasting 7.6.29

Are you looking for a practical and effective way to lose weight, improve your health, and regain your sense of self? Look no further than the SIMPLE intermittent fasting app. Trusted by millions worldwide, we offer powerful content on healthful eating and intermittent fasting to guide, support, and motivate you toward achieving your fitness goals.

Our mission is to help you attain great health and the body you desire by teaching you how to improve your daily nutrition habits. With SIMPLE, you'll receive daily accountability, personalized feedback, expert content, and genuine encouragement as you take small steps towards a better life.

Take control of your health with SIMPLE.

If you've tried everything else without success, give SIMPLE a try. Our users collectively shed over TWO MILLION pounds in 2022! Through the SIMPLE app, you'll learn about the principles of intermittent fasting and how to implement them. You'll track and improve your eating, fasting, and hydration habits to build consistency and witness your weight loss progress.

With expert articles on topics such as emotional/stress eating, habit formation, nutrition, exercise, sleep improvement, stress management, and more, SIMPLE empowers you to transform your relationship with food and exercise.

Curious about intermittent fasting?

Intermittent fasting is an eating pattern that offers significant health benefits. It aids in weight loss and long-term weight management without the need for calorie counting or restricting favorite foods. Intermittent fasting doesn't have to be extreme; even shorter fasting schedules like 14/10 (fasting for 14 hours and eating within a 10-hour window) can burn fat and invigorate your energy levels.

This is not a passing trend—it's a tried-and-true approach that has stood the test of time. Intermittent fasting is a safe and effective means of attaining your weight loss and health goals. Best of all, you have the flexibility to choose an eating schedule that suits your lifestyle.

The SIMPLE app provides you with:

• A fasting tracker that allows you to start and stop your fast with one click, understand your body's fasting process, and set reminders to stay on track
• A water tracker to encourage adequate hydration
• A food journal to monitor your eating habits
• Over 1850 articles offering guidance on cultivating healthy habits in relation to food, exercise, sleep, and stress
• Delicious and straightforward recipes
• The ability to select and modify your intermittent fasting schedule, including options like time-restricted eating (12/12, 14/10, 16/8, 18/6, 20/4), circadian rhythm fasting, and OMAD (one meal a day)
• A progress tracker to visualize your weight loss journey
• Integration with Apple Health, Google Fit, and Fitbit to seamlessly sync steps, weight, water intake, and sleep data

Subscribe today for full access to all the features and content of SIMPLE with our premium subscription.

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